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Soreness? Muscle Spasm?

Epsom Salt Baths

What is it?

  • Epsom Salts are excavated from a natural spring in England.

  • It is made of a chemical structure made up of Magnesium and Sulfate

Why would you take an Epsom Salt Bath?

  • Muscle Soreness

  • Loosen stiff joints

  • reduce Inflammation

  • Chronic Pain

  • Sprain/Strains

  • Bruises

  • Toxin detox


  • During the first 20 minutes of your bath, the salt and toxins are drawn out of the body.

  • During the second 20 minutes, Magnesium and Sulfate are absorbed through your skin

Benefits of Magnesium:

  • improve muscle and nerve function

  • reduces inflammation

  • imrpoves blood flow and oxygenation

Benefits of Sulfate:

  • Building blocks of healthy joints, skin and nervous tissue

How to take an Epsom Salt Bath:

  • Fill your bath with warm water

  • Add Epsom Salts in the following amounts

  • under 60 pounds: ½ cup

  • 60-100 pounds: 1 cup

  • 100-150 pounds: 1.5 cups

  • 150-200 pounds: 2 cups

  • for evey additional 50 pounds add ½ cup

  • Do not use soap in your Epsom Salt Baths due to the interference with the minerals

Additional Strategies:

  • add ½ cup olive oil for improvement in antioxidants benefits for your skin

  • add 1tbsp to 1 cup of ginger or cayenne to increase your body heat to sweat out more toxins

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