Dr. Calahan has come to appreciate over the years the importance of spinal health and its link to overall wellness of her patients. She...

Definition: A benign, swollen enlargement of a branch of the nerve that runs across the bottom of the foot and out to the toes. Most...

A doctor may have told you that you have degenerative joint disease (DJD). It is also known as osteoarthritis. This is a type of...

Epsom Salt Baths What is it? Epsom Salts are excavated from a natural spring in England. It is made of a chemical structure made up of...

Definition: - Refers to pain in the sacroiliac joint region that is caused by abnormal motion in the sacroiliac joint - The dimple joint...

5 Fun Facts About your Backpack: TWO STRAP IT! It should weigh no more than 10% of your body weight Keep it 4 inches above your waist!...

Definition: An injury to one or more of the four muscles in the shoulder Four muscles of the rotator cuff: Supraspinatus Infraspinatus...

Definition: Inflammation and pain of the outside of the knee where the ilåiotibial band inserts. The Iliotibial Band (IT Band) is a large...

Do you identify with any of the six components of metabolic syndrome? Obesity – primarily abdominal obesity BMI – over 25 Increased waist...

Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause...